There are many ways to do this work.
Some of them start with you bringing me to the people you already have. Others are more intimate — just you, or you and a small group, going all the way in. All of them are rooted in the same belief: real change happens when your mind, body, heart, and spirit are finally moving together.
FOR YOUR GROUP, TEAM, OR AUDIENCE
Bring me to you
You already have the people. A group of friends, colleagues, a team. People you trust, who are ready for something more than a night out or a typical offsite. You’ve been looking for the right container — something that will actually take you somewhere.
I come to you. You bring the people. We do the work together.
Below is a menu of experiences I offer into pre-existing groups. Each one can be shaped to your context, your people, and what you are ready for. I don’t take every invitation. I take the ones where I can feel it’s right — reach out and let’s find out if this is one of them.
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A guided circle experience for women’s groups, communities, or organizations. Intentional, held, and designed to go somewhere real. Single session or ongoing.
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For small groups at a threshold — those who sense what’s next but can’t quite name it. Part facilitated inquiry, part excavation, part community. For groups ready to go inward together.
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Intentional ceremonies to mark and honor life’s moments — the small and the significant. Transitions, milestones, beginnings, and endings all deserve to be witnessed. I design and lead ceremonies that create meaning from what is actually happening in your life.
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A guided breathwork experience for groups. One of the most direct pathways into the body and nervous system — a way to access what words alone can’t reach. Typically woven into a larger experience such as a ceremony or retreat.
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A half or full-day experience for teams on the edge of burnout — or already over it. The science of what’s happening in your body and a path back to regulation and vitality.
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I speak on burnout, nervous system regulation, sustainable leadership, and the intersection of psychology and intuition. Often woven into experiential sessions at retreats and events.
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Have something specific in mind and sense I am the right fit? I love collaborating on experiences designed around what your group is ready for. Reach out and let’s design it together.
FOR THE INDIVIDUAL AND SMALL GROUP
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For those ready to go deep on their own. We work at the intersection of nervous system science and intuitive knowing — building regulation, uncovering what’s been buried, and following the thread of what wants to come next. This is not talk therapy. It is the kind of coaching that changes the way you live.
I hold a Psy.D in clinical psychology and have spent years as a trauma psychologist. The work I offer is coaching — not clinical treatment. I bring everything I know about the nervous system and human transformation into containers designed for growth, depth, and real change.
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For leaders who are high-functioning on the outside and quietly running on empty inside. Who have built something real and sense there is a different way to lead — one rooted in who they actually are, not who they have been performing. We bring your nervous system, your values, your inner knowing, and your outer leadership into alignment. This is where sustainable performance actually lives.
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Medicine is not only what you might expect. Yes, it includes psychedelic medicines — and the profound openings they can create. But some of our most accessible and impactful medicine is already available to all of us: breath, non-psychoactive plant medicines, and the relational field itself. The experience of being truly seen, held, and met by another person is medicine. The way a room full of people doing honest work together shifts something in your nervous system — that is medicine too.
Whatever form the medicine takes, what happens before and after — the preparation, the integration, the making meaning of what was experienced — is where the real transformation lives. And it is the part most often left out.
Whether I am present for the journey or not, I work as a guide for the full arc: helping you prepare with intention, move through what arises, and integrate the experience into the fabric of your daily life in a way that actually holds.
The medicine opens the door. Integration is how you walk through it — and stay.
I am trained in trauma-informed psychedelic-assisted therapy and bring both clinical rigor and deep personal understanding to this work. This is offered with care, discernment, and full respect for the intelligence of the medicine itself.
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Nature-based, carefully designed, and built for depth. Retreats held through Catch the Current are not ordinary experiences — they are portals. Set in beautiful environments near Denver, each one is crafted to create the conditions for real depth — nourishing, elevated, and intentional in every detail.
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A small, carefully curated group journeying together over nine months. Three immersive retreats. Monthly integration sessions. A dedicated growth partner. A community that continues long after the journey ends. This is the container that holds you all the way through — from the first breakthrough to the life that holds it after.
Co-led by Dr. Katie Spencer and Kristin Brinkman — two women who met at a retreat, became each other’s most significant growth partners, and have been doing this work side by side ever since.
This is not nine months of programming. It is the beginning of a real and ongoing relational field — a group of people who know each other at depth, living in the same geographic area, continuing to grow alongside each other.